The whole plan is necessary to receive the whole benefit. Don’t pick the pieces you like and leave the rest thinking you are going to get the benefit of the whole plan!
We have a healthy diet in our home, but recently we enjoyed a “cheat day”. It was a day of debauched eating! We indulged in several delicious deviations from our norm. The next morning Kristy and I sat in the living room drinking our coffee. She looked at me and said, “You led me astray!”
I asked, “How did I do that?”